Starting Wegovy (semaglutide) as a beginner should be done carefully and ideally under the supervision of a healthcare provider. Here’s a step-by-step guide to help you understand how to begin using Wegovy safely and effectively:

1. Get Medical Clearance

Wegovy is a prescription medication, so your first step is:

• Consult your doctor to confirm it’s appropriate for your goals (usually weight loss or managing obesity-related conditions).

• Share your medical history, current medications, and any risk factors (e.g., thyroid issues, pancreatitis, or history of gallbladder disease).

2. Understand the Dosing Schedule

Wegovy comes in weekly injection pens, and the dose is gradually increased over time to help your body adjust and minimize side effects.

Typical Titration Schedule:

If you experience strong side effects, your doctor may slow down the titration or pause increases.

3. Learn How to Inject

• Wegovy is injected subcutaneously (under the skin), typically in the thigh, abdomen, or upper arm.

• Use the pen once per week, same day each week (e.g. every Monday).

• Rotate injection sites weekly to avoid irritation.

• Never reuse pens. Each pen is single-use.

4. Be Prepared for Side Effects

Common side effects include:

• Nausea, bloating, constipation, or diarrhea (especially early on)

• Fatigue or headache

• Decreased appetite (which is intended)

Tips to reduce nausea:

• Eat small, bland meals

• Avoid greasy or spicy food

• Stay hydrated

5. Adjust Your Diet & Lifestyle

Wegovy works best when paired with:

• A high-protein, nutrient-dense diet

• Slight calorie deficit (don’t crash diet)

• Regular light to moderate exercise

Appetite will drop drastically over time. Ensure you still get enough protein and fiber to preserve muscle and promote fat loss.

6. Track Progress & Stay Consistent

• Weigh yourself weekly (same time of day)

• Track waist measurement, hunger, energy, and digestion

• Use a journal or app to stay accountable

7. Monitor Labs & Long-Term Effects

• Have your doctor monitor blood sugar, liver enzymes, kidney function, and thyroid markers over time.

• If you experience severe nausea, vomiting, or vision changes, contact your doctor immediately.

Who Should NOT Use Wegovy?

Avoid Wegovy if you have:

• Personal or family history of medullary thyroid carcinoma (MTC)

• MEN2 syndrome

• Pregnancy or trying to conceive

• Severe GI disorders or history of pancreatitis

Summary for Beginners:

1. Start at 0.25 mg weekly for 4 weeks

2. Increase dose gradually every 4 weeks

3. Inject once per week, same day

4. Manage side effects with diet and hydration

5. Pair with healthy lifestyle changes

6. Follow up with your doctor regularly